---
title: Is Sous Vide Safer than Traditional Cooking Methods?
description: Sous Vide offers many advantages over traditional cooking methods. Let’s examine some of the ways Sous Vide outshines traditional stovetop, grill, and oven cooking in the safety department.
---

[Blog](https://janby.kitchen/en/blog)

# [Is Sous Vide Safer than Traditional Cooking Methods?](https://janby.kitchen/en/blog/2022/10/is-sous-vide-safer-than-traditional-cooking-methods)

 Written by [JANBY](https://janby.kitchen/en/blog/author/janby) | Jul 6, 2023 7:46:17 AM

Sous Vide offers many advantages over traditional cooking methods. However, some people may be wondering if it is any safer than these other food preparation methods.

Let’s examine some of the ways Sous Vide outshines traditional stovetop, grill, and oven cooking in the safety department.

## **1. Killing Pathogenic Bacteria**

Sous Vide is a useful cooking process because it **ensures the food in vacuum sealed bags is cooked evenly.** When fully submerged, heat is distributed across the food surface, which allows it to gradually approach the desired internal temperature during cooking and retherming.

Provided that the sanitary guidelines regarding pasteurization times and temperatures as well as cooling are followed, harmful pathogenic bacteria inside the ingredients is killed and makes the food safe to serve. The FSIS (Food Safety and Inspection Service) defines pasteurization as any process treatment or combination thereof, that eliminates or reduces the number of pathogenic microorganisms to achieve at least a 5-Log reduction of Salmonella. Such pathogenic bacteria can be a problem in traditional stovetop cooking because there is no guarantee the food is being cooked evenly or that it has approached a safe internal temperature.

Find out more about the time and temperature combinations in sous vide cooking to achieve pasteurization in the different proteins in this [post](https://europe.janby.kitchen/2021/04/food-safety-when-cooking-at-low-temperatures/?hsLang=en).

## **2. No Fire Hazard**

Sous Vide circulators are electric and **heat up water using a simple heating element.** This heating element **doesn’t pose the fire risk that an open flame on a stovetop poses.**

Open flames can cause burns or set surrounding fabrics on fire, so a flameless food preparation method is especially useful for restaurant kitchens that are concerned about fire damage.

## **3. Limited Burn Injury Potential**

The Sous Vide cooking method stands out because it uses **relatively low cooking temperatures.** The water in a typical Sous Vide setup varies between **120°F (48.9°C) and 185°F (85°C)** throughout the food preparation process.

This hot water may injure a chef or line worker if they accidentally come into contact with it. However, the extent of the injury is likely to be minor when compared with stovetops and ovens, which reach much higher temperatures.

## *How JANBY Track Can Help With Sous Vide*

The Janby Track can help make your kitchen operations safer by allowing you to monitor Sous Vide operations remotely. **Pasteurization** of a product can be **ensured** and the process registered to automatically generate a **personalized HACCP** **report**. Please contact us to learn more about Janby Track and the various safety features it offers.

  

[View full post](https://janby.kitchen/en/blog/2022/10/is-sous-vide-safer-than-traditional-cooking-methods)

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